Counseling Corner

October Counseling Corner

October 

October is recognized as Depression Awareness Month each year. The purpose is to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people.

Depression is a common mental health concern in America and throughout the world. Far more than just “feeling sad,” depression negatively impacts how a person feels, thinks, and acts. It can cause disruption to school, work, and personal interests.

Depression is a common mental health condition. It causes changes in how a person thinks, feels, and acts.

There are several different types of depression, including

Trusted Source

:

• major depressive disorder
• persistent depressive disorder
• seasonal affective disorder
• perinatal depression
• depression with symptoms of psychosis

Where to find support

A person can seek support for depression or other mental health conditions from several areas. Some starting places could include:

• talking with a friend or family member about how they are feeling
• speaking with a doctor about concerns
• reaching out to a mental health professional or social worker

https://www.medicalnewstoday.com/articles/depression-awareness-month#finding-support

James 4:9-10 Voice

Now is the time to lament, to grieve, and to cry. Dissolve your laughter into sobbing, and exchange your joy for depression. [10] Lay yourself bare, facedown to the ground, in humility before the Lord; and He will lift your head so you can stand tall.

Domestic Violence Awareness month 

National Domestic Violence Awareness Month (DVAM), observed in October, is a time to recognize victims and raise awareness about the devastating impact of domestic violence.

Domestic violence is a pattern of abusive behavior in any relationship used by one partner to gain or maintain power and control over another partner. This kind of abuse affects everyone – men, women, and children of all races, religions, and cultures – without prejudice.

To help prevent domestic violence, it is important to recognize the warning signs. Signs often begin subtly and worsen over time. While not all-inclusive, the following list may indicate potential signs of domestic violence.

• Isolation – Permission is needed before making plans or speaking to friends and family members. Victims may be forced to quit their jobs or drop out of school.
• Low Self-Esteem – Feeling deserving of the abuser’s violence, accepting fault for, and making excuses for their partner’s behavior.
• Unexplained Injuries – Bruises, cuts, scrapes, or even broken bones that are blamed on clumsiness or are in multiple stages of healing.
• Depression or Anxiety – Persistent feelings of hopelessness, fear of angering their partner, and fear of repercussions for seeking help.

If you or someone you know needs help please contact the National Domestic Violence Hotline, 800-799-SAFE (7233).

Isaiah 41:10 NLT

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.